Not to get “pumped”. Just to get some movement in my lethargic body. I needed some exercise. I usually hike; Winter, Fall, Spring, Summer. I haven’t hiked in 18+ months. My flight training took front seat for all free time available. But now that I’ve reached that goal, I should get back to taking (somewhat) care of my body.
I’ve never been a gym guy. Never cared to lift weights. And I hate static/stationary machines. But I feel so much better after I’ve been hiking or biking. I needed to do something. The gym, only a mile away from the house, has a therapeutic, salt water pool; with a temperature of about 90F. And it has a dry sauna. Enough said. I’m in. So I’ve been swimming laps about 3 nights a week. About a quarter a mile each night and then sitting in the sauna for 30 minutes at 130F – that’s Arizona in a box.. I’m loving it. With it being a dry sauna, I’m able to take my gadgets in there.. so I can watch a video on the iPad – somewhat defeats the purpose of completely relaxing, but hey.. baby steps.







